Over 300 womens results

Why girls Fail to Build  Muscle and get Toned and Lean 

X Endless cardio that burns you out but doesn’t shape your body.

X Random tiktok workouts with no progression.

X Restrictive meal plans that leave you hungry and quitting.

Here is a photo of how I got Megan to put on 5kg of lean muscle without gainining fat, she got stronger and is now feeling Confident.

Step 1: Choosing the plan for you 

• Do you just need the training program to follow
• Do you want the training program and the nutrition plans to pair together to enhance your results over the next 8 weeks.
• Or do you want it ALL. The training plan with a personalised meal plan that we create and go through together on a live call to ensure you life altering results that you can maintain.

Step 2: Program upload 

• Programs will be uploaded to your easy to use trainherioc account where you and I will be able to track your progress as you increase your weights, reps and intensity. 

Step 3: Meal plan access

• Meal plans will be sent through via the all inclusive Nutrition ebook PDF 
• Or via direct whatsapp message if you went all in for the personalised diamond package. 

Step 4: Whatsapp community groupchat

• You will be added into a whatsapp group community with every other amazing women taking part in the summer shape shifter *all packages included.
• Enjoy the support , motivation and access to speak, ask one another questions as well as your coach with in the group.

Who’s this for?! 

✅ Women who want to lose fat and build lean muscle.

✅ Women ready to grow glutes, sculpt abs, and feel unstoppable.

✅ Women tired of “trying everything” without results.

A summer shape shifter client 

Why The Summer Shape Shifter program? 

• Progressive Strength Training: 4 structured workouts per week (2 lower body, 2 upper body + core).
• Science-Based Design: Training phases that actually build muscle & burn fat.
• Confidence-Building Results: Not just a workout plan—your step-by-step roadmap for an entire year of growth. 

A summer shape shifter client 

Your Investment

Inside The Program

• All exericses are filmed so you can follow along easily
• Extra tips and notes are included to ensure you know exactly how and what to do
• Very easy to follow and log and track all your own progress
• Rest timer to structure your sessions and perform the best
• Comment section to include feedback and reminders for your coach and future self. 
• Strength exercises that promise to build an hourlgass shape and toned core.

About Jade Swabey – Muscle Mummy Coach

Growing up I was a ‘bigger’ girl who enjoyed the freedom of food and being a happy young growing girl however transitioning into highschool immediately sent me into a downward spiral of feeling unworthy and not good enough. Peer pressure and society standards became overwhelming and I took action to change, sadly this lead to over 4 years of anorexia , binge eating and orthorexia cycles. 

I knew this wasn’t how life was suppose to feel , how I was suppose to look and all that I could achieve. 

I dived head first into studying my cert 3 & 4 in fitness and soon became a qualified personal trainer where I began practicing everything I had learn’t and continued evolving my education through more courses & coaches. 

Over these years there were a lot of Trials and errors and challenges I faced especially with following countless influencers bro split training programs or circuit workouts  that just never worked and left me tired and frustrated. 

But all that allowed me to learn and create the Best programs that now over 300 women including myself have used to triple our strength and create our dream physiques and unbreakable confidence.