Have you ever tried to lose fat and grow your glutes at the same time?But you got confused, stuck, and wasted a lot of your time and energy.
That’s exactly why I created the Summer Shape Shifter program.
Have you ever tried to lose fat and grow your glutes at the same time?But you got confused, stuck, and wasted a lot of your time and energy.
That’s exactly why I created the Summer Shape Shifter program.
Have you ever tried to lose fat and grow your glutes at the same time?But you got confused, stuck, and wasted a lot of your time and energy.
That’s exactly why I created the Summer Shape Shifter program.
WIN YOUR MONEY BACK
√Film one session per week
√ Post one story tagging me @jade_swabeyy @musclemummy.coaching
√ Post a before and after comparison in your story tagging me @jade_swabeyy @musclemummy.coaching
√ Complete every session in the 8 week Challenge.
Over 300 womens results
Skinny,insecure girls turned into Strong Confident Muscle Mummy‘s
Why girls Fail to Build Muscle and get Toned and Lean
X Endless cardio that burns you out but doesn’t shape your body.
X Random tiktok workouts with no progression.
X Restrictive meal plans that leave you hungry and quitting.
Here is a photo of how I got Megan to put on 5kg of lean muscle without gainining fat, she got stronger and is now feeling Confident.
Step 1: Choosing the plan for you
- Do you just need the training program to follow
- Do you want the training program and the nutrition plans to pair together to enhance your results over the next 8 weeks.
- Or do you want it ALL. The training plan with a personalised meal plan that we create and go through together on a live call to ensure you life altering results that you can maintain.
Step 2: Program upload
- Programs will be uploaded to your easy to use trainherioc account where you and I will be able to track your progress as you increase your weights, reps and intensity.
Step 3: Meal plan access
- Meal plans will be sent through via the all inclusive Nutrition ebook PDF
- Or via direct whatsapp message if you went all in for the personalised diamond package.
Step 4: Whatsapp community groupchat
- You will be added into a whatsapp group community with every other amazing women taking part in the summer shape shifter *all packages included.
- Enjoy the support , motivation and access to speak, ask one another questions as well as your coach withhin the group.
Alyssa being in the best shape of her life before her wedding day “I am so confident in my body , I’ve lost 5 kilos, I am lifting heavier than I thought possible and I have overcome my unhealthy food relationship and gained full control.”
“My entire life has changed”
Who’s this for?!
✅ Women who want to lose fat and build lean muscle.
✅ Women ready to grow glutes, sculpt abs, and feel unstoppable.
✅ Women tired of “trying everything” without results.
A summer shape shifter client
Why The Summer Shape Shifter program?
- Progressive Strength Training: 4 structured workouts per week (2 lower body, 2 upper body + core).
- Science-Based Design: Training phases that actually build muscle & burn fat.
- Confidence-Building Results: Not just a workout plan—your step-by-step roadmap.
A summer shape shifter client
Your Investment
